Why You Should Break A Sweat During Exercise

Are You Breaking a Sweat When You Workout ? Here's data on why you should.

1. Heavy Metals Detox - A 2016 study in China indicated that the levels of most heavy metals were lower in those people who exercised regularly. Heavy metals were found in the sweat and urine with a higher concentration in the sweat, leading to the conclusion that, along with urinating, sweating is a potential method for the elimination of heavy metals.

2. Chemical Elimination - BPA elimination, or bisphenol A, is an industrial chemical used in the manufacture of certain resins and plastics. According to the Mayo Clinic, exposure to BPA may have possible health effects on the brain and behavior along with a possible link to increased blood pressure.

3. Bacterial Cleansing - A 2015 review suggests that the glycoproteins in sweat bind to bacteria, helping removal from the body. The article calls for more research into microbial adhesion in sweat and its impact on skin infections.

So when you workout......please BREAK A SWEAT

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