Ballerinas are known for their ethereal grace and exquisite beauty, but underneath those tutus and tiaras lie fierce athletes possessing gladiator strength and unrivaled physical control.

It’s no wonder why so many people click on workout plans online that claim to give you a “dancer’s body.” Why wouldn’t you want the body of a dancer? Those toned arms! That tight midsection! Those legs, like works of art! Whether you dream of looking like a prima ballerina or aspire to resemble a music video queen, adding dance-friendly moves to your own workout repertoire is very doable. Here are some exercises that professional ballerinas swear by.

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