Best Exercises for Your Hotel Room
So you’re on a trip, the hotel gym is packed or you don't have one at all, and you only have a few minutes to spare. Do you abandon on all hopes of a decent workout? Not if you know how to complete a quick, effective, full-body routine without ever leaving your hotel room!
Single Leg Lunges
Stand in front of a bed or chair and begin with feet hip-width apart. Then, place one leg behind you on the bed or chair. Place hands on hips and perform lunges by bending your front knee. Repeat 15 times on each side.
Triceps Dips
Place your hands on the edge of a chair, fingertips facing toward you. Extend your legs in front of you and then lower and raise yourself by bending your elbows. Repeat 15 times.
Froggies
Assume plank position with hands under your shoulders and feet extended behind you. Then jump both feet to the outside of your hands and then back into a plank position. Repeat 20 times.
Luggage Overhead Press
Fill your luggage, then stand with your feet hip-width apart and raise the luggage above your head. Bend your arms to bring the luggage closer to your head and then extend your arms to bring the luggage toward the sky. Repeat 15 times.