With the recent coronavirus (COVID-19) outbreak, many people are concerned about staying healthy and maintaining a healthy immune system. Doing so can benefit your body and boost your defenses against viruses, bacteria, and other pathogens.

Here are few relatively lesser known foods that can aid in boosting your immune system.

1. Elderberries - People take elderberry syrup as a remedy for colds, flus, and bacterial sinus infections. The plant medicine works by reducing swelling in mucus membranes. Some studies suggest elderberry extract reduces the duration of the flu.

2. Acai Berries - This fruit is high in anthocyanins. These flavonoid molecules are very potent antioxidants. They combat oxidative stress in the body by mopping up free radicals. Antioxidants are credited with boosting immunity and lowering inflammation in the body.

3. Wheat Germ - Wheat germ is the innermost part of the wheat kernel. It is the most nutrient rich part of the grain. The germ is rich in B vitamins, zinc, and vitamin E.

4. Miso Soup - Miso is a salty paste made from fermented soybeans. It is rich in probiotics that are beneficial for gastrointestinal health and boosting the immune system.

Want to learn more about nutrition, health, and wellness? Contact The Body Architects Inc. of Atlanta. Call us at 678-235-5762

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