Need a Little Inspiration to Workout?

Here a few facts about exercising that may help you.

1. Music improves workout performance - Listening to music while exercising can improve work out performance by 15%.

2. Exercising improves brain performance - Cardiovascular exercise helps create new brain cells. This enhances brainpower and brain activity.

3. Working out sharpens your memory - Exercising increases the production of cells that are responsible for learning and memory.

4. A pound of muscle burns three times more calories than a pound of fat - Having more muscle than fat means you can consume more calories. Ready to start your fitness journey?

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