Supplement Tip: BCAAs (Branched Chain Amino Acids)
Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. BCAA supplements are commonly taken in order to boost muscle growth and enhance exercise performance. They may also help with weight loss and reduce fatigue after exercise. BCAAs can also help your muscles feel less sore after exercise. There is also evidence to suggest they can promote blood sugar control, at least in some cases.
You can purchase as a powder or also in pill form.
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