Pre-workout supplements — sometimes referred to as “pre-workouts” — are multi-ingredient dietary formulas designed to boost energy and athletic performance. They’re typically a powdered substance that you mix in water and drink before exercise.

While countless formulas exist, there’s little consistency in terms of ingredients. Amino acids, B vitamins, caffeine, creatine, and artificial sweeteners are often included, but quantities can vary widely depending on the brand.

Pre-workout supplements can provide the following benefits for people who may be a little tired or need an extra "pick-me up" before engaging in a rigorous workout.

• Increased Energy Levels
• Elevated Athletic Performance
• Increased Strength For More Reps
• Jump-Start to Post Workout Recovery
• Improved Focus

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