Turmeric

According to a 2009 study by Tufts University, turmeric can help your body burn fat. In the study, there were two groups of mice, one was fed curcumin while the other wasn’t. The results were that the group of mice that had curcumin lost more weight than the other group that did not have it. Turmeric is a warming spice, it increases the body heat which can boost your metabolism and provide other health benefits.

Cinnamon

Cinnamon is said to curb hunger cravings, control blood sugar level and make you feel fuller for longer. You can add cinnamon to your oatmeal, mix it in yogurt or put it in your tea. It is also a great addition to meat and chicken.

Cayenne Pepper

Cayenne pepper raises the body temperature which boosts your metabolism. The higher the metabolism, the more calorie you burn. Adding this spice to your meal can help you burn up to 100 calories per meal. You can sprinkle cayenne pepper on nuts, soup, eggs and dips for that extra kick.

Make 2020 the year you conquer your fitness goals. Reach out for a free fitness assessment today.