Eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease.

Grapefruit

In a study in 85 obese people, eating grapefruit or drinking grapefruit juice before meals for 12 weeks resulted in a decrease in calorie intake, a 7.1% decrease in body weight, and improved cholesterol levels .

Berries

Eating berries may help decrease cholesterol levels, reduce blood pressure, and lower inflammation, which may be particularly helpful to people who are overweight. Berries have also been shown to be filling.

Passion Fruit

This fruit holds ample dietary fiber. Fiber slows down your digestion, helping you feel fuller for longer and controlling your appetite. Additionally, passion fruit seeds provide piceatannol, a substance linked to reductions in blood pressure and improved insulin sensitivity in overweight men.

Kiwi

Kiwis are an excellent source of vitamin C, vitamin E, folate, and fiber, and have significant health benefits. Studies note that kiwi can help control blood sugar, improve cholesterol, and support gut health — all additional weight loss benefits.

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