5 Healthy Snacking Options
According to guidelines from the Academy of Nutrition and Dietetics, healthy snacks for less-active adults should have about 200 calories. Snacks for teens and active adults can range from 200 to 300 calories. You should plan and portion your snacks ahead of time. That way, you’ll reach for something healthy when you’re hungry.
See below 5 easy, healthy, and delicious healthy snack options you can add this week to help get you on the path to your fitness and nutrition goals.
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