Basal Metabolic Rate

Basal metabolic rate (BMR) estimates the minimum number of calories a person needs to burn to sustain their basic life functions during a 24-hour period of rest. Examples of such functions include:

-breathing
-circulation
-digestion and absorption of nutrients
-cellular processes

BMR calculations involve analyzing the amount of oxygen and carbon dioxide a person breathes in and out. Experts refer to this analysis as “calorimetry.” It is a way of measuring the number of calories a person’s body is using.

BMR also takes into account a person’s:

-height
-weight
-age
-sex

BMR indicates the number of calories a person burns at rest. This information could be helpful for a person who is trying to manage their weight. If a person is trying to lose weight, calculating their BMR could help them figure out how many calories to cut out each day.

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