Best Advice For A Fitness Newbie (or Aspiring Newbies)

1. Do workouts you actually like—you're more likely to stick with it. (Make your workouts fun for yourself)

2. Prioritize consistency over intensity. (all great things take time, so don't burn yourself out trying to overdue it right from the start)

3. Accept that you'll have setbacks, and that's OK.

4. Think of working out as an act of self-care.

5. Master fundamental movements like squats and lunges before getting fancy.

6. Know that results don’t happen right away, and that’s OK. (Throw that scale away at least for 30 days!)

7. Nix excuses by laying out your workout clothes, signing up for workouts, and meal prepping fueling foods.

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