Best Exercises To Relieve Lower Back Pain

Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. Exercise also increases blood flow to the lower back area, which may reduce stiffness and speed up the healing process.

1. Bridges - Bridges work a person’s gluteus maximus, which is the large muscle of the buttocks. People engage this muscle when they move their hips, particularly when they bend into a squat.

2. Knee-to-chest stretches - Doing a knee-to-chest stretch can help elongate the lower back, relieving tension and pain.

3. Lower Back Rotation Stretch - The lower back rotational stretch can help relieve tension in the lower back and trunk. It also gently works the core muscles to improve stability.

4. Cat Stretch - The cat stretch can help lengthen the back, make it stronger, and ease tension in the muscles. The Body Architects of Atlanta are trained to help you through most injuries to still achieve your fitness goals.

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