Healthy Eating Tricks That Work

Anyone who has ever tried to lose weight knows how hard it can be to rely on willpower. But with some science-backed tricks up your sleeve, you can make healthy food choices without having to give it much thought or effort — or having your best friend to wrestle that chocolate chip cookie out of your hand.

1.Tap away your cravings

Spend 30 seconds tapping your forehead with your index finger. This may sound like a strange way to spend your time, but research shows that this quick distraction technique, called tapping, has a significant effect on appetite and controlling cravings.

2. Smell a pear

Taking a whiff of fresh fruit before ordering dessert. A recent study showed subjects who smelled the scent of fresh pear or melon for 15 minutes were more likely to opt for dessert with fruit than a calorie-loaded chocolate brownie

3. Cut up your food

You’ll eat less when food is served in bite-size portions. Having food split into multiple pieces may trick your eye into thinking you have more food on your plate, so you eat less.

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