How Regular Exercise Supercharges Your Productivity

Why are people who exercise more productive? Because the benefits of exercise extend far beyond fitting into your wedding dress or fitted jeans from five years ago.

Exercise Keeps You Alert and Focused

Exercise increases blood flow to the brain. And that sharpens your awareness. A study from the University of Bristol showed that after exercising, work performance was consistently higher as shown by better time management and improved mental sharpness.

Exercise Improves Brain Function

As a knowledge worker, your brain is your single greatest asset. It is the primary tool you use to perform at your job and you want it to be sharp. According to John Medina, author of Brain Rules, people who are physically active score better on cognitive tests than people living a sedentary lifestyle.

Exercise Can Spark a Breakthrough Idea

Stuck? Stalled? Wrestling with the same problem for over an hour? Go take a walk. A study in the Journal of Experimental Psychology demonstrated that walking indoors and outdoors triggered a burst in creative thinking with the average creative output rising 60% when a person was walking.

Let 2020 be the year of the new you, contact us: http://bit.ly/2I7Wj7Q

#fitness #exercise #weightloss #loseweight #productivity #fitnessjourney #fitnessmotivation #workout #science