Mental and Physical Symptoms of Anxiety - Cure Anxiety

Mental symptoms of anxiety can include:

racing thoughts

uncontrollable over-thinking

difficulties concentrating

feelings of dread, panic or 'impending doom'

feeling irritable

heightened alertness

problems with sleep

changes in appetite

wanting to escape from the situation you are in

dissociation

If you dissociate you might feel like you are not connected to your own body. Or like you are watching things happen around you, without feeling it.

Physical symptoms of anxiety can include:

sweating

heavy and fast breathing

hot flushes or blushing

dry mouth

shaking

hair loss

fast heartbeat

extreme tiredness or lack of energy

dizziness and fainting

stomach aches and sickness

Anxiety can lead to depression if left untreated

Anxiety disorders are among the most common mental illnesses, affecting roughly 40 million American adults each year.

In a 6-week study, 88% of people who took ashwagandha reported a reduction in anxiety, compared with 50% of those who took a placebo. Ashwagandha has been shown to reduce stress and anxiety in both animal and human studies.

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