30 Day Results: Fitness Tips From An Expert

What are simple fitness tips you can do to see results in just 30 days?

1. Add extra cardio Try 20-30 minutes on the treadmill or elliptical five days a week at a consistent pace (slightly faster than walking).

2. Do stomach vacuums every day (suck in your tummy) Inhale and exhale. Then suck in your stomach, drawing your navel toward your spine. Hold for 20 seconds and release. Repeat.

3. Ditch the empty carbohydrates Say goodbye to white bread, potatoes, rice and pasta, substituting whole grains like quinoa and sweet potatoes.

4. Hydrate like crazy - A gallon a day moto

5. Cut back on refined sugar As much as it may hurt try fasting on sugar for next 30 days to see amazing results.

6. Eat healthy fats A spoonful of nut butter, an avocado or coconut oil are all great ways to add the healthy fats

7. Take detoxifying baths or use the sauna at the gym. Visit the steam room or take mineral baths 3-4 times per week over the next 30 days.

8. Stand up straight Become aware of your posture and correct it at every opportunity. Since you'll be doing stomach vacuums to build inner core strength, you can also work on straightening your shoulders and lifting your chest. Book your free fitness assessment today: https://lnkd.in/ecTGzNB