Fitness Goals & Motivation to Workout

Scientifically Proven Ways To Find Motivation to Workout

Economists and psychologists have been studying how to crack the code of what compels us to repeatedly do something we don’t always want to do for decades. Here are some of their best strategies to boost workout motivation.

1. Give Yourself a Real Reward
When you complete your workout goal give yourself something tangible that you truly enjoy....A TV show you love or a relaxing bath are just few ideas.

2. Sign a Commitment Contract

We can make promises to ourselves all day long, but research shows we’re more likely to follow through with pledges when we make them in front of friends. You can up the ante even more by signing a contract agreeing to pay a pal $20 every time you skip your workout.

3. Find a Fitness Tribe

The laughs, high fives and words of encouragement from the bonds people make are things money simply can’t buy or substitute. Join a running club, hire a trainer, or make a pact with friends who have similar goals.

The Body Architects Inc. are here to help you smash your fitness goals, call us to see what we're about 678-235-5762.

#workoutmotivation #fitnessgoals #workout #fitness #personaltrainer #personaltraining #weightlosstips

Have Fun !

#fitness #exercise #personaltrainer #loseweight #weightlosstips #homeworkouts #strengthtraining #fitnessgoals

In home Fitness TrainingT Wyattfitness, exercise, Personal Trainer Atlanta, Best Personal Trainers near me, virtual training, atlanta trainers, Aerobic Exercise Training Linked to Enhanced Brain Function A new study has shown individuals at risk for Alzheimer's disease (AD) because of family history or genetic predisposition who engaged in six months of aerobic exercise training improved their brain glucose metabolism and higher-order thinking abilities (e.g., aerobics, strength training, muscle building, group trainingComment