So You're Too Busy to Exercise Consistently?

A recent study of 32,000 Americans by the think tank Rand found that, on average, Americans have more than 4.5 hours per day of leisure time, the vast majority of which is spent sitting in front of screens. This finding was consistent across income, age, gender, and ethnicity.

Even if you insist that you’re too busy to exercise because you work some kind of important job, you ought to consider re-framing exercise as an essential part of that important job.

Research shows that regular exercise increases creative thinking and problem-solving, improves mood and emotional control, and enhances focus and energy. There is no line of work that doesn’t benefit from those attributes.

Taking this data into consideration, if you truly want to excel in your career you have to take care of yourself by exercising and eating healthy.

Here are some easy workouts that can be done almost anywhere, anytime, by anyone. Ready to get started on your fitness journey, let's talk!